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Healthy Mind, Body and Business

I know we’ve all heard the saying “Your health is your wealth” and it's exactly true. When you are intentional about taking care of your body's nutrition and movement, you become richer, and I DO mean financially. Healthy Mind, body and business

In most cases the things that lead to the big differences is the accumulation of little things that we incorporate on a daily basis. Research suggest that nutrition may be the tiny ingredient responsible for BIG entrepreneurial success! A study conducted (by Brigham Young University found that employees that had unhealthy diets were 66% more likely to experience a loss in productivity. The study also suggested that employees who occasionally ate fruits, vegetables and low fat foods at work were 93% more likely to have greater productivity. This implies that for entrepreneurs who are already overwhelmed, a loss in productivity could break your new business.


You see now why ”Health means wealth” quite literally. Being mindful of your movement and diet and incorporating even small amounts can make you 93% more effective and productive. Basically, you get shit done, No wonder why Popeye ate his spinach!

The entrepreneur grind is hard enough without additional self-sabotage due to poor diet decisions. By focusing on high-quality nutrition, entrepreneurs can find the extra energy, motivation, and brainpower they need to find success

The great news is that the negative results of poor nutrition, hydration and movement can be reversed with just minor attention to self-discipline. The same kind of discipline that is needed to become a successful entrepreneur and operate a lucrative business.

If you are looking for guidance on your health and wellness Journey, head over to our website and check out our Members board for Fitingz, CEO, Kylyn Dawkingshttps://fitingz.squarespace.com is a Health and Wellness coach who helps people get healthy and fit! She will be sure to give you all the tools to be successful in 2023.

Ultimately, whichever way you decide to get healthy remember that, If you take good care of your body, it will take good care of you!


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